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Resiliency Resources

As our communities transition towards opening up and returning to work after physical distancing closures, it’s important to keep in mind that we are facing many significant changes all at once. Below are some resources that may help to cope with these changes.

If you are in crisis, please call Here 24/7 at 1-844-437-3247

If you have a resource you would like to share, please send a message to wellbeingwr@regionofwaterloo.ca.


A Framework for Reopening our Province

The Province of Ontario’s plan for Phase 3 of reopening.


Carizon’s Returning to Work video series

Carizon Family and Community Services has created a video series on a few different topics related to returning to work. The videos focus on some of the issues that may arise while returning to work and some coping strategies for those issues.

Returning to Work: Recognizing Effects of the Pandemic

Returning to Work: Transitioning Back to Work after COVID-19

Returning to Work: Creating Balance After COVID-19

Dealing with Mask Anxiety


Self-Care Resources

Resources for Managing General Stress and Anxiety


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