We are living in stressful times. For many people, finding hope is a difficult process. This page houses some resources and supports for finding hope in difficult circumstances.

If you are in crisis or unsure of what services might be helpful, please call Here 24/7 at 1-844-437-3247.

Wellbeing Waterloo Region has created a 2-page document with some of the top psycho social and spiritual resources being accessed in Waterloo Region. The document is available here as a PDF.

It is important that we take care of ourselves and each other at this time. WWR has a page called Resources for Coping with Anxiety and Stress that has links to mental health resources and helpful suggestions for coping through difficult times.

The Friendly Voice Program

The Friendly Voice is a phone-based general wellbeing check-in to enhance social connections and reduce loneliness in our community. The Friendly Voice program is staffed by trained volunteers with knowledge of local programs and services.

To register for the Friendly Voice program, please call 519-743-6333 and ask reception how to get started! Reception hours are 8:30am-6pm, but Friendly Voice hours may vary.

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